Join this in-person workshop on planning for and talking about what you want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later and allow your choices to be honored.

In this online workshop you will learn how to plan for and talk about what you want when it comes to serious illness and end-of-life care. Taking these steps now will reduce stress later.

Learn what an automated external defibrillator (AED) is, when it should be used, who can use it, and how to use it.

Learn about inflammation, how it’s connected to many chronic diseases, and how balanced nutrition may reduce or prevent it.

The Anxiety Group is designed to teach skills that can help reduce worry and enhance quality of life. This group aims to help you have a better understanding of what contributes to worry and ways to effectively cope.

Join our free support group for individuals with a bipolar disorder diagnosis. This group focuses on sharing coping strategies and receiving support from others with similar experiences, facilitated by a Community Hospital psychiatrist.

Easy, noninvasive method determines your body composition in less than 10 minutes.

This interactive support group assists those affected by traumatic or acquired brain injury through social support, education, and tips from brain injury specialists.

Join Community Hospital of the Monterey Peninsula's Family Birth Center for this free breastfeeding education class for expecting parents. This hands-on learning experience is led by an International Board-Certified Lactation Consultant and Family Birth Center registered nurse.

New parents are invited to join this free workshop about nurturing your mental health after having a baby. Get equipped with tools and resources to handle the surprises and normalcies of the “fourth trimester.”